{"id":3529,"date":"2022-07-13T08:00:30","date_gmt":"2022-07-13T11:00:30","guid":{"rendered":"https:\/\/www.dicamstv.com\/?p=3529"},"modified":"2022-07-13T08:00:31","modified_gmt":"2022-07-13T11:00:31","slug":"picanha-suina-com-curry-e-brocolis","status":"publish","type":"post","link":"https:\/\/www.dicamstv.com\/index.php\/2022\/07\/13\/picanha-suina-com-curry-e-brocolis\/","title":{"rendered":"Picanha su\u00edna com curry e br\u00f3colis"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Picanha su\u00edna com curry e br\u00f3colis - Revista da Cidade (12\/07\/2022)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wvJyekbHwjg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Picanha su\u00edna com curry e br\u00f3colis<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g de picanha su\u00edna picada em cubos pequenos<\/li><li>Curry em p\u00f3 a gosto<\/li><li>200 g de br\u00f3colis ninja picado<\/li><li>1 talo de alho-por\u00f3 picado<\/li><li>1 cebola pequena picada<\/li><li>2 cenouras em cubos pequenos<\/li><li>50ml de leite de coco<\/li><li>50ml de azeite de oliva<\/li><li>1 pimenta dedo de mo\u00e7a picada<\/li><li>Salsinha ou coentro a gosto<\/li><li>Sal e pimenta-do-reino a gosto<\/li><li>\u00c1gua quente o quanto baste<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Modo de Preparo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Picanha su\u00edna com curry e br\u00f3colis:&nbsp;<\/strong>Tempere os cubos de fil\u00e9 mignon su\u00edno com sal e pimenta. Misture e reserve. Refogue a cebola, o alho-por\u00f3, a pimenta dedo de mo\u00e7a e as cenouras no azeite. Adicione os cubos de fil\u00e9 mignon e cozinhe at\u00e9 dourar a carne. Acrescente o molho leite de coco e o curry, mexa bem e cubra com \u00e1gua quente. Deixe cozinhar at\u00e9 que a carne esteja macia e o molho encorpado. Acrescente os raminhos de br\u00f3colis e deixe cozinhar por mais 5 minutos. Coloque a salsinha ou o coentro e acerte o sal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes Picanha su\u00edna com curry e br\u00f3colis 600 g de picanha su\u00edna picada em cubos pequenos Curry em p\u00f3 a gosto 200 g de br\u00f3colis ninja picado 1 talo de alho-por\u00f3 picado 1 cebola pequena picada 2 cenouras em cubos pequenos 50ml de leite de coco 50ml de azeite de oliva 1 pimenta dedo de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[29,4],"tags":[],"class_list":["post-3529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaque","category-comida"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ingredientes Picanha su\u00edna com curry e 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