{"id":16756,"date":"2026-02-24T07:52:19","date_gmt":"2026-02-24T10:52:19","guid":{"rendered":"https:\/\/www.dicamstv.com\/?p=16756"},"modified":"2026-02-24T07:52:20","modified_gmt":"2026-02-24T10:52:20","slug":"file-de-tilapia-ao-papillote-com-legumes-2","status":"publish","type":"post","link":"https:\/\/www.dicamstv.com\/index.php\/2026\/02\/24\/file-de-tilapia-ao-papillote-com-legumes-2\/","title":{"rendered":"Fil\u00e9 de Til\u00e1pia ao Papillote com legumes"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Receita de Fil\u00e9 de Til\u00e1pia ao Papillote com legumes  - Voc\u00ea Bonita (18\/02\/2026)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BzOS1hBRswY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Para o fil\u00e9 de til\u00e1pia<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 fil\u00e9 de til\u00e1pia ou pescada<\/li>\n\n\n\n<li>1 cebola m\u00e9dia fatiada<\/li>\n\n\n\n<li>Ervas a gosto (cebolinha, salsinha, tomilho, manjeric\u00e3o)<\/li>\n\n\n\n<li>Raspas de meio lim\u00e3o<\/li>\n\n\n\n<li>2 colheres de vinho branco<\/li>\n\n\n\n<li>Azeite, sal e pimenta-do-reino a gosto<\/li>\n\n\n\n<li>Acompanhamentos: cenoura, abobrinha, couve-flor, br\u00f3colis, tomate cereja, fatiados e temperados.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Modo de Preparo<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Para o fil\u00e9 de til\u00e1pia:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Temperar os fil\u00e9s com sal e pimenta-do-reino.<br>Abrir o papel alum\u00ednio ou papel manteiga e colocar as fatias de cebola como se fossem uma cama para o fil\u00e9. Temperar com azeite, sal e pimenta-do-reino.<br>Deitar o fil\u00e9 sobre as cebolas e acrescentar as ervas e o azeite por cima.<br>Fechar as laterais do papillote, deixando uma \u00e1rea aberta no topo e acrescentar o vinho.<br>Fechar completamente o papillote e assar no forno a 180 graus, por 10 minutos.<br>Fazer o mesmo com os vegetais de acompanhamento em outro papillote. Servir juntos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes Para o fil\u00e9 de til\u00e1pia Modo de Preparo Para o fil\u00e9 de til\u00e1pia: Temperar os fil\u00e9s com sal e pimenta-do-reino.Abrir o papel alum\u00ednio ou papel manteiga e colocar as fatias de cebola como se fossem uma cama para o fil\u00e9. Temperar com azeite, sal e pimenta-do-reino.Deitar o fil\u00e9 sobre as cebolas e acrescentar as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[29,4],"tags":[],"class_list":["post-16756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaque","category-comida"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ingredientes Para o fil\u00e9 de til\u00e1pia 1 fil\u00e9 de til\u00e1pia ou pescada 1 cebola m\u00e9dia fatiada Ervas a gosto (cebolinha, salsinha, tomilho, manjeric\u00e3o) Raspas de meio lim\u00e3o 2 colheres de vinho branco Azeite, sal e pimenta-do-reino a gosto Acompanhamentos: cenoura, abobrinha, couve-flor, br\u00f3colis, tomate cereja, fatiados e temperados. 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