{"id":14269,"date":"2025-04-02T11:18:39","date_gmt":"2025-04-02T14:18:39","guid":{"rendered":"https:\/\/www.dicamstv.com\/?p=14269"},"modified":"2025-04-02T11:18:41","modified_gmt":"2025-04-02T14:18:41","slug":"paezinhos-sem-gluten-de-inhame-e-pate-de-atum-com-tofu","status":"publish","type":"post","link":"https:\/\/www.dicamstv.com\/index.php\/2025\/04\/02\/paezinhos-sem-gluten-de-inhame-e-pate-de-atum-com-tofu\/","title":{"rendered":"P\u00e3ezinhos sem gl\u00faten de inhame e pat\u00ea de atum com tofu"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"P\u00e3ezinhos sem gl\u00faten de inhame na air fryer e pat\u00ea de atum com tofu - Voc\u00ea Bonita (01\/04\/2025)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zGkuOq2VnmA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">P\u00e3es sem gl\u00faten<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5g de psyllium<\/li>\n\n\n\n<li>50g de \u00e1gua fervente para hidratar o psyllium<\/li>\n\n\n\n<li>70g de farinha de arroz<\/li>\n\n\n\n<li>30g de farinha de farinha de aveia sem gl\u00faten<\/li>\n\n\n\n<li>45g de f\u00e9cula de batata<\/li>\n\n\n\n<li>20g de polvilho doce<\/li>\n\n\n\n<li>3,5g de goma xantana<\/li>\n\n\n\n<li>2,5g de fermento biol\u00f3gico seco instant\u00e2neo<\/li>\n\n\n\n<li>5g de chia<\/li>\n\n\n\n<li>3g de ervas secas (or\u00e9gano, manjeric\u00e3o, alecrim)<\/li>\n\n\n\n<li>15g de ado\u00e7ante culin\u00e1rio<\/li>\n\n\n\n<li>100g de \u00e1gua<\/li>\n\n\n\n<li>50g de ovo<\/li>\n\n\n\n<li>20g de \u00f3leo de girassol<\/li>\n\n\n\n<li>60g de inhame cozido e amassado<\/li>\n\n\n\n<li>5g de sal<\/li>\n\n\n\n<li>\u00d3leo e farinha de arroz para manipular e modelar a massa<\/li>\n\n\n\n<li>\u00d3leo para untar e farinha de arroz para polvilhar a f\u00f4rma<\/li>\n\n\n\n<li>Gema + 1 fio de \u00e1gua + 1 fio de \u00f3leo para pincelar o p\u00e3o + sementes de chia para decorar<\/li>\n\n\n\n<li>1 Gema<\/li>\n\n\n\n<li>1 fio de \u00e1gua<\/li>\n\n\n\n<li>1 fio de \u00f3leo<\/li>\n\n\n\n<li>Sementes de chia a gosto<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pat\u00ea de atum com tofu<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g de tofu escorrido<\/li>\n\n\n\n<li>10g de mostarda<\/li>\n\n\n\n<li>30g de cebola roxa<\/li>\n\n\n\n<li>1 dente de alho (pequeno)<\/li>\n\n\n\n<li>Salsinha fresca a gosto<\/li>\n\n\n\n<li>Or\u00e9gano seco \u00e0 gosto<\/li>\n\n\n\n<li>Sal \u00e0 gosto<\/li>\n\n\n\n<li>Suco de 1 lim\u00e3o pequeno<\/li>\n\n\n\n<li>60g de cenoura ralada no ralo fino<\/li>\n\n\n\n<li>1 lata de atum em conserva escorrida (120g)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Modo de Preparo<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">P\u00e3es sem gl\u00faten:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hidrate o psyllium com a \u00e1gua fervente conforme demonstra\u00e7\u00e3o. Reserve por alguns minutos at\u00e9 esfriar.<br>Na tigela da batedeira, coloque as farinhas, a goma xantana, o fermento biol\u00f3gico, a chia, as ervas e o ado\u00e7ante e misture bem.<br>Inicie o batimento na velocidade 1 com o batedor raquete, adicione a \u00e1gua, reservando um pouquinho para acertar a textura da massa.<br>Junte o ovo, a goma de psyllium, o \u00f3leo e o inhame e volte a bater. Adicione a \u00e1gua reservada, se necess\u00e1rio.<br>Adicione o sal e bata somente at\u00e9 misturar.<br><br>FERMENTA\u00c7\u00c3O:<br>Reservar a massa em uma tigela coberta com tampa ou filme pl\u00e1stico por cerca de 1h em temperatura ambiente de cerca de 26\u00b0C a 27\u00b0C.<br>Mexa a massa para retirar o ar. Dividir em por\u00e7\u00f5es, modelar e reservar na forma untada e enfarinhada por cerca de 30 minutos. Finalizar pincelando e decorando com as sementes de chia.<br>Assar na air fryer preaquecida por cerca de 20 minutos a 170\u00b0C ou asse no forno preaquecido a 180\u00b0C por cerca de 25 minutos.<br>O tempo de coc\u00e7\u00e3o pode variar conforme o seu equipamento.<br><br>*Ado\u00e7ante culin\u00e1rio em receita de p\u00e3o tem somente a fun\u00e7\u00e3o de compor o sabor. N\u00e3o contribui com a fermenta\u00e7\u00e3o, umidade e colora\u00e7\u00e3o do p\u00e3o, como o a\u00e7\u00facar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pat\u00ea de atum com tofu:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Em uma tigela ou recipiente que desejar e com o aux\u00edlio de um mixer (ou processador de alimentos), bata os 8 primeiros ingredientes at\u00e9 obter um creme homog\u00eaneo.<br>Adicione a cenoura ralada e o atum escorrido e misture com uma esp\u00e1tula.<br>Conserve na geladeira.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes P\u00e3es sem gl\u00faten Pat\u00ea de atum com tofu Modo de Preparo P\u00e3es sem gl\u00faten: Hidrate o psyllium com a \u00e1gua fervente conforme demonstra\u00e7\u00e3o. Reserve por alguns minutos at\u00e9 esfriar.Na tigela da batedeira, coloque as farinhas, a goma xantana, o fermento biol\u00f3gico, a chia, as ervas e o ado\u00e7ante e misture bem.Inicie o batimento na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[29,4],"tags":[],"class_list":["post-14269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaque","category-comida"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ingredientes P\u00e3es sem gl\u00faten 5g de psyllium 50g de \u00e1gua fervente para hidratar o psyllium 70g de farinha de arroz 30g de farinha de farinha de aveia sem gl\u00faten 45g de f\u00e9cula de batata 20g de polvilho doce 3,5g de goma xantana 2,5g de 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