{"id":13288,"date":"2025-01-07T13:00:53","date_gmt":"2025-01-07T16:00:53","guid":{"rendered":"https:\/\/www.dicamstv.com\/?p=13288"},"modified":"2025-01-07T13:00:54","modified_gmt":"2025-01-07T16:00:54","slug":"receitas-leves-e-refrescantes-para-o-verao","status":"publish","type":"post","link":"https:\/\/www.dicamstv.com\/index.php\/2025\/01\/07\/receitas-leves-e-refrescantes-para-o-verao\/","title":{"rendered":"Receitas leves e refrescantes para o Ver\u00e3o"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Com a chegada do ver\u00e3o, nada melhor do que saborear receitas leves e refrescantes que combinam com o clima quente. Para isso, aposte em saladas coloridas, sucos naturais e pratos com frutas e legumes frescos. A ideia \u00e9 garantir refei\u00e7\u00f5es nutritivas e cheias de sabor. Aproveite tamb\u00e9m para preparar receitas que ajudem a hidratar o corpo, como&nbsp;<em>smoothies&nbsp;<\/em>e<em>&nbsp;bowls<\/em>&nbsp;de frutas, perfeitos para as temperaturas mais altas. Veja abaixo algumas op\u00e7\u00f5es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Que tal fazer em casa? Deixamos abaixo algumas op\u00e7\u00f5es da receita. Acesse o site&nbsp;<a href=\"https:\/\/www.receitasnestle.com.br\/receitas\">Receitas Nestl\u00e9<\/a>&nbsp;e confira&nbsp; milhares de outras ideias, livros e cursos gratuitos. Aproveite!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.receitasnestle.com.br\/receitas\/ceviche-de-peixe-branco\">Ceviche de peixe branco\u00a0<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/files.pressmanager.net\/clientes\/c70a92f0abb0a029940c88856fa030b8\/imagens\/2025\/01\/07\/21e712fdfb6838b89525d0246b8541cd_medium.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">400 g de fil\u00e9s de pescada branca em cubos m\u00e9dios<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">meia colher (ch\u00e1) de raspas da casca de lim\u00e3o-siciliano<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">meia x\u00edcara (ch\u00e1) de suco de lim\u00e3o-siciliano<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 colheres (sopa) de azeite<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 dente de alho picado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 colher (sopa) de gengibre ralado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 x\u00edcara (ch\u00e1) de pimenta-biquinho sem sementes cortadas ao meio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cebola roxa em tiras finas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">meia colher (sopa) de MAGGI\u00ae&nbsp;Fondor<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 pitada de pimenta-do-reino branca<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 colheres (sopa) de cebolinha-verde picada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de Preparo<\/strong><strong><br><\/strong><strong><br><\/strong>1.Em um recipiente, coloque o peixe e os demais ingredientes e misture delicadamente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.Cubra com filme pl\u00e1stico e leve \u00e0 geladeira para tomar gosto por cerca de 2 horas. Retire da geladeira e sirva a seguir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.receitasnestle.com.br\/receitas\/smoothie-bowl\">Smoothie Bowl<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/files.pressmanager.net\/clientes\/c70a92f0abb0a029940c88856fa030b8\/imagens\/2025\/01\/07\/79a79f6ca5b0262c756ff5d5cf61e4be_medium.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 pote de Iogurte NESTL\u00c9\u00ae&nbsp;Natural Integral<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 banana-nanica congelada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 colher (ch\u00e1) de mel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 ameixa com casca em fatias<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 damascos cortados ao meio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 rodelas de abacaxi desidratado picadas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 e meia colher (sopa) de cereja desidratada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 colheres (sopa) de am\u00eandoa torrada inteiras<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 colheres (sopa) de castanha-de-caju<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de Preparo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.Em um liquidificador, bata o Iogurte NESTL\u00c9 Natural Integral, a banana e o mel at\u00e9 ficar homog\u00eaneo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.Transfira para um bowl e cubra com as frutas e as castanhas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.receitasnestle.com.br\/receitas\/gazpacho\">Gazpacho<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/files.pressmanager.net\/clientes\/c70a92f0abb0a029940c88856fa030b8\/imagens\/2025\/01\/07\/6f2aa5d6f4fb8d4f4df5b9d67e2163d2_medium.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">500g de tomate sem pele, sem sementes, picado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 pepino descascado e picado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 piment\u00e3o verde sem sementes e picado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 piment\u00e3o vermelho sem pele, sem sementes e picado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cebola pequena<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 dente de alho picado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 colheres (sopa) de azeite<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 colher (sopa) de vinagre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 x\u00edcaras (ch\u00e1) de suco de tomate<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 colheres (ch\u00e1) de MAGGI\u00ae&nbsp;Fondor<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 p\u00e3es franceses amanhecidos, cortados em cubos pequenos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 colheres (sopa) de azeite<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 dentes de alho amassados<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 colher (ch\u00e1) de MAGGI\u00ae&nbsp;Fondor<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de Preparo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.Em um liquidificador coloque todos os ingredientes da sopa e bata at\u00e9 ficar macio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.Coloque numa sopeira com tampa e leve \u00e0 geladeira por cerca de 2 horas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.Enquanto isso, coloque os cubinhos de p\u00e3es em uma assadeira, tempere com azeite, alho e MAGGI Fondor e leve ao forno m\u00e9dio (180\u00b0C) at\u00e9 dourar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4.Sirva a sopa com os cubinhos de p\u00e3o e, se quiser, junte cubinhos de gelo.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.receitasnestle.com.br\/receitas\/moca-tropical\">Mo\u00e7a Tropical\u00a0<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/files.pressmanager.net\/clientes\/c70a92f0abb0a029940c88856fa030b8\/imagens\/2025\/01\/07\/a3cbf3f31c6d27ff02d757b5d6a0d877_medium.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Leite MO\u00c7A\u00ae&nbsp;(lata ou caixinha) 395g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 medidas (da lata) de Leite L\u00edquido NINHO\u00ae&nbsp;Forti+ Integral<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 banana-nanica grande madura<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 colheres (sopa) de coco fresco ralado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 colher (sopa) de suco de lim\u00e3o<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16 cubos de gelo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de Preparo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.Em um liquidificador, bata todos os ingredientes at\u00e9 obter uma bebida homog\u00eanea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.Sirva a seguir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A ideia \u00e9 garantir refei\u00e7\u00f5es nutritivas e cheias de sabor.<\/p>\n","protected":false},"author":1,"featured_media":13289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[29,4],"tags":[],"class_list":["post-13288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaque","category-comida"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"A ideia \u00e9 garantir refei\u00e7\u00f5es nutritivas e cheias de sabor.\" \/>\n\t<meta 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