{"id":10156,"date":"2024-04-07T12:12:37","date_gmt":"2024-04-07T15:12:37","guid":{"rendered":"https:\/\/www.dicamstv.com\/?p=10156"},"modified":"2024-04-07T12:12:38","modified_gmt":"2024-04-07T15:12:38","slug":"receitas-saudaveis-para-o-dia-a-dia","status":"publish","type":"post","link":"https:\/\/www.dicamstv.com\/index.php\/2024\/04\/07\/receitas-saudaveis-para-o-dia-a-dia\/","title":{"rendered":"Receitas saud\u00e1veis para o dia a dia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Corpo e mente saud\u00e1veis passam por uma alimenta\u00e7\u00e3o balanceada. Por isso, o Receitas Nestl\u00e9 separou quatro receitas especiais para que, neste Dia Mundial da Sa\u00fade, voc\u00ea aprenda preparos saborosos, simples e repletos de benef\u00edcios nutricionais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quer mais receitas saud\u00e1veis para se inspirar? Acesse o site&nbsp;<a href=\"https:\/\/www.receitasnestle.com.br\/\">Receitas Nestl\u00e9<\/a>&nbsp;e aproveite milhares de receitas, livros digitais e guias pr\u00e1ticos totalmente gratuitos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.receitasnestle.com.br\/receitas\/receita-salada-grao-de-bico-batata-doce\">Salada de Gr\u00e3o-de-bico com Batata-doce<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/files.pressmanager.net\/clientes\/c70a92f0abb0a029940c88856fa030b8\/imagens\/2024\/04\/05\/e7aba4c7a48ffb86bda6193ebac3a1fd_medium.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Salada<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cebola-roxa cortada em meia lua<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 x\u00edcara (ch\u00e1) de vinagre de ma\u00e7\u00e3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 x\u00edcara (ch\u00e1) de \u00e1gua<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 colher (sopa) de a\u00e7\u00facar demerara<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 pitada de sal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 colher (ch\u00e1) de gr\u00e3os de pimenta-do-reino<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 folhas de r\u00facula<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 x\u00edcara (ch\u00e1) de gr\u00e3o-de-bico cozido<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meia batata-doce cozida<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meio pepino japon\u00eas cortado em cubos e com casca<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 pitada de gergelim<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 ramo de alecrim<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Molho<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 colheres (sopa) de azeite<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suco de meio lim\u00e3o<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 pitada de sal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 pitada de pimenta-do-reino<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de Preparo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Salada<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Em um recipiente, coloque a cebola roxa, o vinagre, a \u00e1gua, o a\u00e7\u00facar, o sal e os gr\u00e3os de pimenta e deixe marinando por cerca de 1 hora.<\/li>\n\n\n\n<li>Em um prato grande e bonito, coloque as folhas de r\u00facula na borda, decorando-o. Ao centro, coloque o gr\u00e3o-de-bico, a batata-doce e o pepino, misturados. Polvilhe o gergelim e decore com o ramo de alecrim.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Molho<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Em um recipiente pequeno, misture os ingredientes e coloque por cima da salada.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.receitasnestle.com.br\/receitas\/receita-arroz-integral-amendoas\">Arroz Integral com Am\u00eandoas<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/files.pressmanager.net\/clientes\/c70a92f0abb0a029940c88856fa030b8\/imagens\/2024\/04\/05\/7d71e4fccbb2b492e4deee7eb1863f26_medium.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 colher (sopa) de azeite<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meia cebola picada em peda\u00e7os pequenos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 dente de alho cortado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 folhas de louro frescas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 x\u00edcara e meia (ch\u00e1) de arroz integral<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 pitada de sal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 x\u00edcaras (ch\u00e1) de \u00e1gua<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meia x\u00edcara (ch\u00e1) de am\u00eandoas laminadas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de Preparo<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Em uma panela m\u00e9dia, coloque o azeite e refogue a cebola e o alho. Quando a cebola estiver transparente, adicione as folhas de louro, o arroz integral e o sal e deixe refogar por mais 3 minutos. Acrescente a \u00e1gua e deixe ferver.<\/li>\n\n\n\n<li>Quando o arroz estiver soltinho e al dente, desligue o fogo, transfira para um recipiente e junte as am\u00eandoas. Misture bem e sirva acompanhado de um peda\u00e7o de carne e salada verde com tomate.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong><a href=\"https:\/\/www.receitasnestle.com.br\/receitas\/receita-salpicao-ameixa-iogurte\">Salpic\u00e3o de Ameixa e Iogurte<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/files.pressmanager.net\/clientes\/c70a92f0abb0a029940c88856fa030b8\/imagens\/2024\/04\/05\/006a03c7f8abd9158ffc4c4622b97bf1_medium.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">500ml de \u00e1gua<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 colheres (sopa) de a\u00e7\u00facar mascavo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 x\u00edcara (ch\u00e1) de ameixa seca sem caro\u00e7o<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 x\u00edcara (ch\u00e1) de abacaxi picado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 x\u00edcara (ch\u00e1) de talo de sals\u00e3o picado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 copo de Iogurte Natural NESTL\u00c9\u00ae&nbsp;(170g)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de Preparo<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Em uma panela, coloque a \u00e1gua e aque\u00e7a, adicione o a\u00e7\u00facar mascavo e a ameixa e deixe ferver por cerca de 5 minutos. Retire do fogo, espere amornar e pique a ameixa.<\/li>\n\n\n\n<li>Em um recipiente, coloque a ameixa picada, o abacaxi, o sals\u00e3o e o Iogurte. Misture bem at\u00e9 ficar uma mistura homog\u00eanea. Sirva.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong><a href=\"https:\/\/www.receitasnestle.com.br\/receitas\/receita-tempura-couve-flor-picante\">Tempur\u00e1 de Couve-Flor Picante<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/files.pressmanager.net\/clientes\/c70a92f0abb0a029940c88856fa030b8\/imagens\/2024\/04\/05\/7e58199e81fce82010011696207d7a5f_medium.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 couve-flor<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 x\u00edcara (ch\u00e1) de Leite L\u00edquido NINHO\u00ae&nbsp;Fort+ Integral<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 colher (sopa) de vinagre de ma\u00e7\u00e3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 x\u00edcara (ch\u00e1) de farinha de trigo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">meia x\u00edcara (ch\u00e1) de amido de milho<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e1prica, sal e pimenta a gosto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 colher (ch\u00e1) de alho em p\u00f3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 x\u00edcara (ch\u00e1) de farinha panko<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">meia x\u00edcara (ch\u00e1) de maionese<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">80 g de molho de pimenta doce<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 colheres (sopa) de coentro picado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de Preparo<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Remova as folhas e os talos de couve-flor e quebre-a em peda\u00e7os do tamanho de uma mordida.<\/li>\n\n\n\n<li>Em um recipiente, misture o Leite L\u00edquido NINHO Fort+ Integral e o vinagre de ma\u00e7\u00e3. Reserve.<\/li>\n\n\n\n<li>Em uma tigela, misture a farinha, o amido de milho e os temperos. Adicione o leite e misture bem. A consist\u00eancia deve ser pegajosa, mas n\u00e3o muito espessa.<\/li>\n\n\n\n<li>Misture a couve-flor na massa, em seguida, envolva-a na farinha panko.<\/li>\n\n\n\n<li>Transfira para uma assadeira forrada com papel manteiga e asse por 20-25 minutos em forno pre-aquecido em 200\u00ba, at\u00e9 ficar crocante.<\/li>\n\n\n\n<li>Em outra tigela, misture a maionese, o molho de pimenta doce e o coentro picado para fazer o molho.<\/li>\n\n\n\n<li>Retire a couve-flor do forno, deixe esfriar por 5 minutos antes de envolver no molho.<\/li>\n\n\n\n<li>Sirva!<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Informa\u00e7\u00f5es para a imprensa<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nova PR &#8211;&nbsp;<a href=\"mailto:nestle@novapr.com.br\">nestle@novapr.com.br<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No Dia Mundial da Sa\u00fade, Nestl\u00e9 traz dicas de pratos para uma alimenta\u00e7\u00e3o balanceada<\/p>\n","protected":false},"author":1,"featured_media":10157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[29,4],"tags":[],"class_list":["post-10156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaque","category-comida"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"No Dia Mundial da Sa\u00fade, Nestl\u00e9 traz dicas de pratos para uma alimenta\u00e7\u00e3o balanceada\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Reda\u00e7\u00e3o\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.dicamstv.com\/index.php\/2024\/04\/07\/receitas-saudaveis-para-o-dia-a-dia\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta 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